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Courses Pad - Work Cardio
Pad-work Cardio Courses are designed to train Personal Trainers and Gym instructors in the safe use and correct techniques when using punch and kick pads to training their clients.
Beneficial for Health
Pad-work Cardio is one of the most effective forms of cross-training available today. It combines the use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.
When you successfully complete a 2 day course with Punch Pad Fitness you will receive:
- A nationally recognised certificate which is accepted by Insurance companies
- 14 CEC points. (You need to gain 18 CEC points over 2 years to remain registered)
- A fully illustrated Manual with photos
- On going support once you have finished the course
- Punch & Kick boxing routines which you can use with your client.
- Priority on future continued development courses with Pad-work Cardio
- Discount on new high quality equipment
During the course you will learn;
- Techniques for foot work
- How to perform the correct technique for the basic punches & kick routines
- How to hold punch pads and kick pads in the correct position for safe and effective work
- Safety and injury prevention
- How to put together basic punching and kicking combinations
- The skills and knowledge to conduct pad work safely and offer your clients fun, safe and innovative fitness sessions
- The confidence to structure, develop and deliver great training sessions for your clients
ASSESSMENT:
The final assessment is a Practical assessment.
Course Locations:
Joondalup WA
Courses run every month. Please contact punchpad.fitness@yahoo.com.au
Free parking available, 10 minutes walk from the nearest train station, 3 minutes walk from Lakeside shopping centre
Equipment you will need to bring:
- Towel
- Water bottle
- Boxing Gloves / Pads
- You can buy new equipment from Punch Pad Fitness at discounted prices
- Positive attitude to learn and to teach others
Unbeatable Offer for Personal Trainers & Gym Instructors
Punch & Kick Pad courses, Two courses for the price of one
Enrol now and pay ONLY $399. A huge saving of $350 on original price!
To book a place on one of the above courses, please complete the online enrolment form.
Fitness Australia rules that all Personal Trainers MUST attend an accredited course and gain a certificate in punch pad and kick pad when using this equipment to train clients.
